butternut squash pasta

“PASTA WITH ROASTED SQUASH, SAUSAGE AND PECANS”

INGREDIENTS: 2 1/2 pounds butternut squash—peeled, seeded and cut into 1-inch dice3 tablespoons extra-virgin olive oilSalt and freshly ground pepperFreshly grated nutmeg1 tablespoon chopped sage, plus 20 whole leaves1/2 cup pecans, coarsely chopped3 tablespoons unsalted butter1 pound sweet Italian sausage,…

mango-cucumbers-alad

“TROPICAL CUCUMBER SALAD”

INGREDIENTS:  1 teaspoon freshly grated lime zest, plus more for garnish     2 tablespoons lime juice     1 tablespoon canola oil     2 teaspoons light brown sugar    1 teaspoon rice vinegar     1/4 teaspoon crushed red pepper     1 medium cucumber, seeded and cut into…

broccoli-grape-salad

“BROCCOLI GRAPE SALAD”

Prep Time: 20 Minutes Serves 8 to 10 INGREDIENTS:4 cups of broccoli cut in pieces 2 cups of cauliflower cut in pieces3/4 C. green onions, thinly sliced 3/4 C. salted sunflower seeds (roasted cashews work well too)1 cup of Feta…

roasted vegetables

“ROASTED VEGETABLES”

Prep Time:  15 Min Cook Time:  40 MinReady In:  55 Min Serves 8 INGREDIENTS:      1 small butternut squash, cubed     2 red bell peppers, seeded and diced     1 sweet potato, peeled and cubed     3 Yukon Gold potatoes, cubed     1 red…

Fresh Mango and Pineapple Salsa

INGREDIENTS:        2 fresh mangoes , diced    ¼ cup thinly diced fresh pineapple     ¼ red bell pepper , coarsely chopped    ¼ green bell pepper , coarsely chopped     1 jalapeno pepper , seeded and minced finely (for more heat use a Habanero!)  …