Category Recipes

Market Recipes

roasted carrots

“ROASTED CARROTS”

Prep Time: 10 minCook:  20 minServes 6 as a side dish Ingredients:   8 carrots 1 red onion, chopped  1 tablespoon walnut oil (olive oil works well too)  1/8 teaspoon allspice  salt to taste 1/4 cup raisins 1/4 cup chopped walnuts…

grape-salsa

“GRAPE & AVOCADO SALSA”

Prep Time: 15 MinutesMakes 2 cups Ingredients:    1 1/2 cups seedless red or green grapes, chopped 1 avocado – peeled, pitted and diced 1/4 cup chopped red bell pepper 2 tablespoons chopped yellow bell pepper2 tablespoons chopped sweet onion 2…

smoothie

“FRESH FRUIT SMOOTHIES”

Prep Time: 5 Minutes Blend Time: 2 Minutes Serves: 2 to 4 BLUEBERRY-BANANA SMOOTHIE:1 frozen banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1 cup ice. SUNRISE SMOOTHIE: 1 cup chopped frozen…

bell pepper

“STUFFED BELL PEPPERS”

Prep Time: 20 Minutes Cook time: 60 Minutes Serves 4 to 6 Ingredients:        1 1/2 to 2 cups cooked white or brown rice     4 to 6 bell peppers (red and yellow taste best), use 4 large, or 6 medium sized  …

salmon mango kiwi

“MARINATED SALMON w/ MANGO-KIWI RELISH”

Prep Time: 15 Minutes  Serves 4Cook Time: 10 Minutes Ingredients:    4 (6-ounce) salmon fillets (about 1 inch thick) 1 tablespoon honey 2 teaspoons low-sodium soy sauce 1 teaspoon olive oil 1/4 teaspoon black pepper Cooking spray    Relish:1/2 cup diced peeled…