“ROASTED CARROTS”
Prep Time: 10 minCook: 20 minServes 6 as a side dish Ingredients: 8 carrots 1 red onion, chopped 1 tablespoon walnut oil (olive oil works well too) 1/8 teaspoon allspice salt to taste 1/4 cup raisins 1/4 cup chopped walnuts…
“GRAPE & AVOCADO SALSA”
Prep Time: 15 MinutesMakes 2 cups Ingredients: 1 1/2 cups seedless red or green grapes, chopped 1 avocado – peeled, pitted and diced 1/4 cup chopped red bell pepper 2 tablespoons chopped yellow bell pepper2 tablespoons chopped sweet onion 2…
“FRESH FRUIT SMOOTHIES”
Prep Time: 5 Minutes Blend Time: 2 Minutes Serves: 2 to 4 BLUEBERRY-BANANA SMOOTHIE:1 frozen banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1 cup ice. SUNRISE SMOOTHIE: 1 cup chopped frozen…
“STUFFED BELL PEPPERS”
Prep Time: 20 Minutes Cook time: 60 Minutes Serves 4 to 6 Ingredients: 1 1/2 to 2 cups cooked white or brown rice 4 to 6 bell peppers (red and yellow taste best), use 4 large, or 6 medium sized …
“MARINATED SALMON w/ MANGO-KIWI RELISH”
Prep Time: 15 Minutes Serves 4Cook Time: 10 Minutes Ingredients: 4 (6-ounce) salmon fillets (about 1 inch thick) 1 tablespoon honey 2 teaspoons low-sodium soy sauce 1 teaspoon olive oil 1/4 teaspoon black pepper Cooking spray Relish:1/2 cup diced peeled…