Prep Time: 15 Minutes Serves 4
Cook Time: 10 Minutes
Ingredients:
4 (6-ounce) salmon fillets (about 1 inch thick)
1 tablespoon honey
2 teaspoons low-sodium soy sauce
1 teaspoon olive oil
1/4 teaspoon black pepper
Cooking spray
Relish:
1/2 cup diced peeled mango
1/2 cup cubed peeled kiwifruit
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice
Preparation:
To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag.
Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
While fish marinates, heat grill pan or large nonstick skillet over medium-high heat.
Remove fish from bag, discarding marinade. Coat pan with cooking spray.
Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
Degustation:
This is a very light recipe perfect for a hot summer meal.
You can get creative with the relish and use different fruits and fruit combinations (pineapple/mango, peach/mango, etc…)
