Prep Time: 5 Minutes
Blend Time: 2 Minutes
Serves: 2 to 4
BLUEBERRY-BANANA SMOOTHIE:
1 frozen banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1 cup ice.
SUNRISE SMOOTHIE:
1 cup chopped frozen strawberries, 1 cup chopped seeded watermelon, 1 cup chopped fresh peach, 1/4 cup freshly squeezed orange juice
TROPICAL SMOOTHIE:
1 frozen banana, peeled and sliced, 2 cups of fresh mango, 1 and 1/2 cup vanilla yogurt, 1/2 cup freshly squeezed orange juice, 2 to 3 tablespoons honey or to taste
PINEAPPLE-MANGO SMOOTHIE:
1 cup each chopped pineapple and mango, 1 frozen banana, 1 cup coconut milk.
Preparation:
Put all ingredients in a blender and blend on high until smooth. Easy!!!
Degustation:
Smoothies can be enjoyed for breakfast, lunch, snack time and anytime!!. They are easy to make and can be made more nutritious by adding protein such as yogurt (vanilla works well), milk, soy milk almond milk or protein powders. The combination of fruits is endless and I prefer to use seasonal ripe fruit. you can freeze the fruit and keep some at hand for further use. Enjoy your vitamin packed drink!!
